Cat Camel | Morning Exercise #1 | Body Brilliant Chiropractic & Wellness 

Here’s a morning exercise we filmed for you called the Cat Camel. These exercises are designed to get you jumping out of bed in the morning and to recharge your brain.

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Supine Bridge | Morning Exercise #2 | Body Brilliant Chiropractic & Wellness 

Here’s a morning exercise we filmed for you called the Supine Bridge. These exercises are designed to get you jumping out of bed in the morning and to recharge your brain.

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Supine Bridge Progression | Morning Exercise #3 | Body Brilliant Chiropractic & Wellness 

Here’s a morning exercise we filmed for you it’s the progression of the Supine Bridge. These exercises are designed to get you jumping out of bed in the morning and to recharge your brain.

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Dead Bug | Morning Exercise #4 | Body Brilliant Chiropractic & Wellness 

Here’s a morning exercise we filmed for you called Dead Bug. These exercises are designed to get you jumping out of bed in the morning and to recharge your brain.

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Prone Bridge | Morning Exercise #5 | Body Brilliant Chiropractic & Wellness 

Here’s a morning exercise we filmed for you called the Prone Bridge. These exercises are designed to get you jumping out of bed in the morning and to recharge your brain.

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Side Bridge | Morning Exercise #6 | Body Brilliant Chiropractic & Wellness 

Here’s a morning exercise we filmed for you called the Side Bridge. These exercises are designed to get you jumping out of bed in the morning and to recharge your brain.

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Side Bridge Progression | Morning Exercise #7 | Body Brilliant Chiropractic & Wellness

Here’s a morning exercise we filmed for you it’s the progression of the Side Bridge. These exercises are designed to get you jumping out of bed in the morning and to recharge your brain.