Health & Wellbeing Blog

/Health & Wellbeing Blog

What’s changed in the way we eat?

They say that the “genetic constitution has changed relatively little since the modern human beings nearly 40 000 years ago.  Even the development of agriculture 10,000 years ago has apparently had a minimal influence on our genes”. In fact, our genes have changed less than 0.2% in that time.1   [...]

What’s changed in the way we eat? 2018-01-22T03:10:43+00:00

Gardening time

Gardening is so relaxing, enjoyable and fulfilling, its very gentleness carries with it the trap that’s it’s all too easy to overdo it — especially where your back is concerned. Bending over to pull out weeds, lifting bags of potting mix or mulch, pruning, mowing the lawn, raking leaves, sweeping [...]

Gardening time 2017-11-29T10:10:37+00:00

Back to school means Back Packs are back

Each time a child leaves for school, there it is: their backpack — usually far heavier than it should be, especially during the younger years when spine and bones have not finished growing. The trap is that the backpack becomes invisible. But the damage an incorrectly packed, fitted or carried [...]

Back to school means Back Packs are back 2017-12-13T10:24:22+00:00